Travel specialist Chōsen Experiences has introduced The Chōsen Travel Planner in time for the new year to “encourage balanced living on-the-go.”

The leather-bound book has been designed to “inspire and support a healthy and mindful way of life.”

With the intent to optimise “body awareness, fitness and adventure as well restorative and motivational activities” beyond the week-long experience.

It is a practical resource to help keep goals and healthy habits on track while on-the-go.

The Chōsen Travel Planner aims to “move away from technology and is a tool to clarify lifestyle tasks, thoughts and inspirations.” The latest tips on nutrition, fitness and mindfulness are also included, and include go-to organic shopping lists and time-efficient workouts.